Fruits, vegetables, whole grains, and pulses. Plant-based foods high in fibre aid digestion and prevent constipation.
This question related to Chapter 3 Science Curiosity Class 6th NCERT.
From the Chapter 3. Mindful Eating: A Path to a Healthy Body.
Give answer according to your understanding.
Fruits, vegetables, whole grains, and pulses.
Explanation: Plant-based foods high in fibre aid digestion and prevent constipation.
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