Fortified food contains added nutrients not originally present or present in insufficient amounts to improve its nutritional value. Examples include vitamin D-fortified milk, iron-enriched cereals and iodized salt to prevent deficiencies.
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Fortified food is enhanced with additional nutrients to improve its nutritional content and address specific deficiencies. Examples include milk fortified with vitamin D to support bone health, cereals enriched with iron to prevent anemia, and salt iodized to prevent iodine deficiency. These additions help boost public health by providing essential nutrients that may be lacking in the regular diet. Fortification is a common practice to improve overall nutritional intake and prevent common deficiencies.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/