Abdominal breathing: Breath directed to the diaphragm. Thoracic breathing: Focuses on the chest area. Clavicular breathing: Engages the upper chest. Together, they improve lung efficiency and oxygenation.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
The three types of sectional breathing techniques are:
Abdominal breathing: Directs breath to the diaphragm, enhancing deep breathing and relaxation.
Thoracic breathing: Focuses on chest expansion, improving mid-lung efficiency and oxygenation.
Clavicular breathing: Engages the upper chest or clavicular area, aiding upper lung utilization.
These techniques collectively enhance lung capacity, promote better respiratory health, and foster mindfulness of breath.