Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Jatru Trataka, a Yogic eye exercise, involves sustained visual focus on a thumb’s tip or an external point. This practice improves mental clarity by calming distractions and enhancing concentration. It strengthens patience, self-discipline, and willpower, fostering emotional stability and mindfulness. Jatru Trataka also supports cognitive function and self-confidence, making it an effective tool for sharpening the mind and promoting inner calmness in daily life.