Food sources providing water include fruits like watermelon and oranges, vegetables such as cucumbers and lettuce, and soups or broths. These foods help hydrate the body while supplying essential nutrients and maintaining overall health.
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Food sources providing water include fruits like watermelon and oranges, vegetables such as cucumbers and lettuce, and soups or broths. These foods help hydrate the body while supplying essential nutrients and maintaining overall health.
Various foods contribute to our body’s hydration needs by providing water. Fruits are excellent sources, with watermelon and oranges being particularly high in water content. Vegetables like cucumbers, lettuce, and celery also offer significant amounts of water. Soups and broths are another way to increase fluid intake, as they contain both water and nutrients. Additionally, yogurt and milk provide hydration along with protein and calcium. Including these water-rich foods in your diet helps maintain hydration, supports bodily functions, and complements daily water intake, contributing to overall health and well-being.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/