Breathing practices in Prānāyāma enhance lung capacity, calm the mind, reduce stress and improve focus. They promote deep, rhythmic breathing, increase oxygen supply and contribute to better physical, mental and emotional health.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Breathing practices in Prānāyāma promote deep, rhythmic breathing, enhancing lung capacity and oxygen supply. These practices calm the nervous system, reduce anxiety, and improve mental clarity. Regular practice fosters mindfulness, concentration, and emotional balance. Additionally, they strengthen respiratory health, support overall physical well-being, and improve energy flow, contributing to harmony between body and mind. These benefits make Prānāyāma essential for holistic health.