Sūkshma Vyāyāma (joint loosening) and Śithalīkarana Vyāyāma (spine flexing) prepare the body for Yoga by improving flexibility, preventing injuries and enhancing breathing. They ensure readiness for advanced practices like Āsanas and Prānāyāma.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Sūkshma Vyāyāma involves loosening joints to increase mobility, while Śithalīkarana Vyāyāma focuses on flexing the spine to enhance flexibility and posture. These preparatory exercises warm up the body, prevent injuries, and improve lung function. By ensuring physical readiness, they create a strong foundation for advanced practices like Āsanas and Prānāyāma, promoting a safe and effective Yogic experience.