Common practices include jogging in place, forward and backward bending, side bending, leg swings, rotations and spinal twists. These movements warm up the body, increase circulation and enhance flexibility in different muscle groups.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Śithalīkarana Vyāyāma includes dynamic practices like jogging in place (slow, backward, forward, and side), forward, backward, and side bending, leg swings and rotations, and spinal twists. Jogging elevates heart rate and warms up the body, while bending improves waist flexibility. Leg swings enhance lower body mobility, and spinal twists relax and stretch the spine. These exercises collectively prepare the body for Yoga poses.