Potassium is primarily obtained from fruits and vegetables such as bananas, oranges, potatoes, spinach, and avocados. These foods are rich in potassium and help maintain proper bodily functions and electrolyte balance.
We know that we get sodium from salt, but from which type of food do we get potassium?
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Potassium is mainly sourced from a variety of fruits and vegetables. Foods such as bananas, oranges, potatoes, spinach, avocados, and sweet potatoes are particularly high in potassium. This essential mineral helps regulate fluid balance, muscle contractions, and nerve signals. Including these potassium-rich foods in your diet supports cardiovascular health, proper muscle function, and overall well-being. A balanced diet with these foods helps ensure adequate potassium intake for maintaining electrolyte balance and overall bodily functions.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/