Cool down by performing light aerobic activity, such as walking or slow jogging, for 5–10 minutes. Follow with gentle stretching exercises to improve flexibility. Focus on deep breathing to relax muscles and calm the mind.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
To cool down effectively, start with 5–10 minutes of light aerobic activity, like walking or slow jogging, to gradually reduce heart rate. Follow this with gentle stretches targeting major muscle groups to improve flexibility and reduce tension. Deep breathing is essential to help relax the muscles and calm the nervous system. This routine enhances circulation, aids in muscle recovery, and reduces the likelihood of muscle stiffness or soreness post-activity.