Yoga help in reducing stress and anxiety
NCERT Book Poorvi English Class 6
Class 6 English NCERT Chapter 3
Chapter 3 Yoga-A Way of Life Class 6 English
Unit 4: Sport and Wellness Session 2024-2025.
How does yoga help in reducing stress and anxiety?
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Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It also relaxes the mind, improves the quality of sleep, and increases concentration.