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Suresh Darshan
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Asked: 2024-07-10T03:37:22+00:00 In:

What are some physical benefits of practicing yoga postures (asanas)?

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Physical benefits of practicing yoga postures (asanas)
NCERT Book Poorvi English Class 6
Class 6 English NCERT Chapter 3
Chapter 3 Yoga-A Way of Life Class 6 English
Unit 4: Sport and Wellness Session 2024-2025.

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    1. Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance, and balance, improve overall physical fitness, and reduce body pains such as lower back pain.

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