Synchronizing breath with movements enhances Prānā (vital energy) flow throughout the body. It promotes better circulation, oxygenation and overall vitality, fostering physical and mental well-being while ensuring a meditative focus during the exercises.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Breath synchronization in Sūkshma Vyāyāma amplifies the flow of Prānā, or vital energy, throughout the body. This coordination improves circulation and oxygenation, ensuring that tissues receive ample nutrients. The rhythmic breathing also calms the mind and enhances concentration, making the practice a meditative experience. This integration of breath and movement harmonizes the body and mind, supporting overall health and a deeper connection to one’s inner self.