Pratyāhāra promotes happiness by encouraging moderation in daily activities, reducing sensory distractions and redirecting focus inward. This inward journey cultivates inner peace and allows for greater self-awareness and contentment.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Pratyāhāra fosters happiness by teaching moderation in food, entertainment, and sleep while minimizing sensory distractions. It helps individuals withdraw from external chaos and focus on their inner self, leading to enhanced self-awareness and inner peace. This practice reduces stress and promotes emotional stability, allowing for a balanced and fulfilling life. Through consistent practice, it encourages a harmonious connection between the body, mind, and spirit, resulting in genuine happiness.