Pratyāhāra involves withdrawing senses from external distractions, fostering focus and inner calm. It enhances mindfulness, reduces stress and improves concentration, helping individuals stay grounded and attentive amidst daily challenges.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Pratyāhāra, the fifth limb of Ashtāṅga Yoga, emphasizes withdrawing sensory inputs from external distractions. By turning inward, it cultivates mindfulness and focus, enabling practitioners to overcome stress and maintain clarity amidst daily chaos. This practice strengthens mental discipline, reducing the influence of external stimuli on thoughts and actions. Pratyāhāra fosters emotional resilience and enhances concentration, making it an essential tool for navigating distractions and achieving inner peace in modern life.