Prānāyāma benefits the digestive, circulatory, respiratory, excretory and nervous systems. It improves their efficiency, promotes oxygenation, calms the mind, reduces stress and enhances overall health and harmony.
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Prānāyāma positively influences the digestive, circulatory, respiratory, excretory, and nervous systems. By promoting better oxygenation, it ensures smooth functioning of these vital systems. It calms the nervous system, reduces anxiety, and improves concentration. The practice also aids digestion, regulates blood circulation, enhances lung efficiency, and supports toxin elimination. Collectively, these effects contribute to overall physical, mental, and emotional well-being.