Mindful eating can improve digestion by promoting thorough chewing and slower eating, which aids in better breakdown of food and more efficient digestion, reducing digestive discomfort and promoting nutrient absorption.
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Mindful eating can improve digestion by promoting thorough chewing and slower eating, which aids in better breakdown of food and more efficient digestion, reducing digestive discomfort and promoting nutrient absorption.
Mindful eating positively affects digestion by encouraging slower, more deliberate eating and thorough chewing. This approach allows for better breakdown of food, which aids in more efficient digestion and nutrient absorption. Additionally, eating slowly reduces the likelihood of overeating, which can alleviate digestive discomfort and improve overall digestive health. By being more aware of the eating process, you enhance your body’s ability to process and utilize nutrients effectively.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/