Ekapāda and Dvi Pāda Pavanamuktāsana Kriyas involve one-leg and both-leg movements, respectively. These practices release spinal tension, enhance flexibility, improve blood circulation and strengthen the lower back and core muscles.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Ekapāda Pavanamuktāsana Kriya involves single-leg movements, while Dvi Pāda Pavanamuktāsana Kriya uses both legs. Both practices focus on releasing tension in the spine, increasing its flexibility, and improving blood flow to the spinal region. They strengthen the lower back and core muscles, ensuring better spinal health. Regular practice also enhances mobility and prevents stiffness, making them vital for a healthy and flexible spine.