Warm-up exercises increase muscle temperature and blood flow, improving elasticity and joint mobility. They prepare the body for strenuous activity, reducing the chances of muscle strains, ligament injuries, and other exercise-related injuries.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Warm-up exercises are vital in preparing the body for physical activity. They gradually raise the body’s core temperature, improving muscle elasticity and joint mobility, which reduces the risk of strains and sprains. By increasing blood flow to the muscles, warm-ups ensure that they are more responsive and less prone to injury during exercise. A proper warm-up also mentally prepares individuals for physical tasks, enhancing focus and performance during more intense activities.