Cooking can destroy heat-sensitive nutrients like Vitamin C.
This question related to Chapter 3 Science Curiosity Class 6th NCERT.
From the Chapter 3. Mindful Eating: A Path to a Healthy Body.
Give answer according to your understanding.
How can cooking affect nutrients in food?
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Cooking can destroy heat-sensitive nutrients like Vitamin C.
Explanation: Some nutrients break down when exposed to high temperatures, so raw vegetables and fruits retain more nutrients.
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