Nutritional requirements vary by age, activity level, and health conditions. Children need more calories for growth, athletes require extra energy and protein, while individuals with health issues may need specific nutrients or reduced calories.
Find out the variation in nutritional requirements of different individuals based on age, physical activity and health conditions. Record your observations. Discuss and analyse.
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Nutritional requirements differ significantly based on age, physical activity, and health conditions. Children and adolescents need higher caloric intake and nutrients to support growth and development, including increased protein and vitamins. Adults require balanced nutrition to maintain health and energy levels. Active individuals, such as athletes, need more calories, protein, and carbohydrates to fuel their performance and aid recovery.
Older adults may need fewer calories but increased amounts of certain nutrients, like calcium and vitamin D, to maintain bone health. Individuals with specific health conditions, such as diabetes or heart disease, require tailored diets to manage their conditions, often focusing on reducing sugar intake or lowering sodium levels. Understanding these variations helps ensure that each person receives the appropriate nutrients to support their unique needs and maintain overall health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/