Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
In Dvi Pāda Pavana Muktāsana, lie in a supine position. Inhale to raise both legs to 90°, then exhale to pull knees to the chest, holding them with interlocked hands. Inhale to release the knees and stretch legs. This sequence improves digestion, reduces abdominal gas, and strengthens the abdominal and spinal muscles. Regular practice enhances flexibility and promotes better gastrointestinal health, making it an effective Yoga Kriya for physical well-being.