Plants and animals provide most nutrients, but not all. Plants offer vitamins, minerals, and fiber, while animals provide complete proteins and some nutrients like vitamin B12. A varied diet ensures all essential nutrients are obtained.
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Plants and animals provide most nutrients, but not all. Plants offer vitamins, minerals, and fiber, while animals provide complete proteins and some nutrients like vitamin B12. A varied diet ensures all essential nutrients are obtained.
Plants and animals collectively provide most of the essential nutrients needed for a balanced diet, but not all nutrients come from these sources alone. Plants are rich in vitamins, minerals, fiber, and antioxidants. However, they often lack certain nutrients like vitamin B12, which is predominantly found in animal products. Animal sources provide complete proteins and essential nutrients such as vitamin B12, iron, and omega-3 fatty acids. To ensure a well-rounded intake of all essential nutrients, a varied diet that includes both plant and animal sources, along with fortified foods or supplements if needed, is recommended.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/