Proper spine alignment ensures safety, enhances posture, and maximizes benefits during Āsanas. It supports energy flow, reduces strain and prevents injuries, promoting physical balance and structural stability in Yoga practice.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Maintaining proper spine alignment during Āsanas is crucial for maximizing benefits and ensuring safety. Correct alignment supports posture, balances energy flow, and reduces strain on muscles and joints. It prevents potential injuries and enhances the effectiveness of each pose by promoting physical balance and stability. Spine alignment also aligns mental focus with physical movements, fostering a deeper connection between body and mind. This principle is fundamental to achieving structural integrity and harmony in Yoga practice.