Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Śithalīkarana Vyāyāma offers significant benefits for joint flexibility. It involves dynamic movements that loosen stiff muscles and improve blood circulation around joints, enhancing their mobility. These practices reduce the risk of injuries and prepare the body for more intense Yoga sessions. Regular practice also alleviates joint discomfort, increases range of motion, and fosters overall physical well-being. Śithalīkarana Vyāyāma is especially effective as a warm-up, ensuring safe and enjoyable Yoga practices.