Use dynamic stretches like high knees, butt kicks, and arm rotations. Incorporate passing drills in pairs to prepare players physically and mentally for gameplay.
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
class 6 Physical Education and Well-being Chapter 4 Fundamental Skills of Handball solutions
Begin with dynamic stretches such as high knees, butt kicks, and arm rotations to activate major muscle groups. Form pairs and practice passing drills, focusing on accuracy and timing. Gradually increase the intensity with small group activities like passing in motion. This warm-up routine prepares players for the game by improving flexibility, blood circulation, and mental alertness, ensuring they perform optimally during gameplay while minimizing the risk of injuries.