Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
The transition from Dhārana to Dhyāna occurs as focused concentration on a single object becomes effortless. Dhārana requires discipline and mental effort, but when concentration flows seamlessly without distraction, it evolves into Dhyāna. This meditative absorption fosters profound mental stillness and heightened awareness, aligning the mind with inner tranquility. Dhyāna deepens self-awareness and prepares practitioners for Samādhi, the ultimate state of spiritual unity and enlightenment in the Yogic journey.