Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Full Yogic Breathing (Pūrna Śvāsa) combines abdominal, thoracic, and clavicular breathing, maximizing lung expansion and oxygen intake. Inhale deeply, filling the abdomen, chest, and collarbones sequentially, then exhale fully. This practice strengthens the respiratory system, improves lung capacity, and reduces stress by calming the nervous system. Pūrna Śvāsa enhances mental clarity, promotes emotional stability, and energizes the body, making it a cornerstone of holistic Yoga practice for physical and mental well-being.