“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
“Mindful Eating” in Krīḍā Yoga encourages participants to eat slowly, appreciating each bite’s flavor, texture, and aroma. This activity emphasizes gratitude and attentiveness, fostering a deeper connection between food and the senses. By reducing distractions during meals, it helps prevent overeating, enhances digestion, and promotes healthy eating habits. Mindful Eating supports emotional balance and mindfulness, aligning nourishment with holistic well-being, making it an essential component of Yoga’s lifestyle practices.