Pratyahara, the fifth limb of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. It enhances self-awareness and prepares practitioners for deeper concentration and meditation. Answer: (A) Pratyāhāra Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
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Aparigraha, a principle of Yama, advocates non-greed and contentment. It encourages living simply, avoiding excess possessions, and appreciating what one has, fostering a sense of gratitude and inner peace. Answer: (B) Non-greed Class 6 NCERT Physical Education and Well-being Unit V ...
Ahimsa emphasizes non-violence, encouraging kindness and compassion towards all living beings. It involves refraining from causing harm, either physically or mentally, to others, animals, or the environment. Answer: (B) Ahimsa Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Ashtāṅga Yoga refers to the eightfold path outlined by Mahārṣi Patanjali, which includes Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. These steps guide personal and spiritual development. Answer: (B) Eight limbs of Yoga Class 6 NCERT Physical Education and ...
Keeping dribbling height below the waist reduces the chances of interception and ensures better control over the ball. Correct answer: (B) To reduce interception chances by defenders. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...