Relaxation, though essential in Yoga, is not listed as one of the eight limbs of Ashtāṅga Yoga. These limbs include Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. Answer: (C) Relaxation Class 6 NCERT Physical Education and Well-being Unit V ...
Discussion Forum Latest Questions
Satya, one of the five Yamas, means truthfulness. It emphasizes speaking and acting truthfully in all circumstances, encouraging honesty in words, thoughts and actions to cultivate trust, integrity, and authenticity in relationships. Answer: (C) Satya Class 6 Physical Education and Well-being ...
Ahimsa, a principle of Yama, teaches non-violence and compassion. It emphasizes refraining from harm in thought, word and action, fostering peace and ethical living in relationships with others and the environment. Answer: (A) Non-violence Class 6 Physical Education and Well-being Unit ...
Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses practiced to honor the sun. It boosts energy, improves flexibility, strengthens muscles, and prepares the body for advanced Yoga. Answer: (B) Greets the sun and energizes the body Class ...
Pranayama is a Yogic breathing practice focusing on breath control. It includes techniques like alternate nostril breathing, improving lung capacity, reducing stress, and enhancing physical and mental well-being through rhythmic breathing. Answer: (B) Prānāyāma Class 6 Physical Education and Well-being Unit ...
Samadhi is the eighth limb of Ashtanga Yoga, signifying a state of blissful transcendence. It is a profound meditative state where the practitioner experiences unity with the higher self or universal consciousness. Answer: (A) Blissful experience Class 6 Physical Education and ...
Maharṣi Patanjali compiled the Yoga Sutras, a foundational text on Yoga philosophy and practice. These 196 aphorisms outline the principles of Ashtāṅga Yoga and guide practitioners toward self-realization and inner peace. Answer: (B) Mahārṣi Patanjali Class 6 Physical Education and Well-being ...
The drill trains defenders to stay alert and block rapid goal attempts from various angles, improving reflexes. The answer is (B) Blocking shots. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer Class 6 NCERT ...
Players should see defeat as an opportunity to learn and improve, maintaining a positive mindset. The answer is (B) Focus on growth. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer Class 6 NCERT Physical ...
This exercise helps relax and recover the hamstring muscles after intense physical activity, reducing soreness. The answer is (B) Hamstring stretch. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer Class 6 NCERT Physical Education ...