Tapas, a Niyama principle, inspires self-discipline and perseverance. It encourages consistent effort and commitment to personal goals, fostering physical and mental strength for overcoming challenges and achieving growth. Answer: (A) Self-discipline class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
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Relaxation in Yoga relieves physical and mental tension, allowing the body to recover and the mind to calm. It prepares practitioners for meditation and enhances the overall benefits of Yoga practice. Answer: (B) Reduces tension and calms the mind class 6 ...
Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
Brahmacharya, a Yama principle, emphasizes self-control and moderation. It involves conserving energy by avoiding overindulgence and directing focus toward personal and spiritual growth, fostering balance and mindfulness. Answer: (C) Self-control class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Uttanapadasana, the Raised Leg Posture, involves lifting both legs while lying supine. This pose strengthens the abdominal muscles, enhances spinal flexibility and promotes core stability, making it beneficial for digestion and posture. Answer: (C) Uttanapadāsana Class 6 NCERT Physical Education and ...
Dharana, the sixth limb of Ashtāṅga Yoga, focuses on concentration. It involves directing the mind to a single point, such as breath, a flame or a sound, enhancing mental clarity and focus. Answer: (C) Concentration Class 6 Physical Education and Well-being ...
Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture Class 6 Physical Education and Well-being ...
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...