Sukshma Vyayama consists of subtle exercises designed to loosen joints, improve flexibility, and release tension. These gentle movements enhance circulation, mobility and coordination, making them accessible for people of all fitness levels. Answer: (B) Loosen joints and improve flexibility class 6 ...
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Yama is the first limb of Ashtanga Yoga, focusing on ethical behavior and social harmony. It includes principles like Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control) and Aparigraha (non-greed). Answer: (C) Social ethics class 6 Physical Education and Well-being Textbook ...
Pranayama is derived from “Prāna” (life force) and “Ayāma” (control or expansion). It involves controlling the breath to enhance respiratory function, mental focus, and energy flow, contributing to overall well-being. Answer: (B) Breath control class 6 Physical Education and Well-being Textbook ...
Dhyāna, or meditation, reduces anxiety by fostering mental stillness and focus. This practice enhances emotional balance, clarity and inner peace, making it a powerful tool for stress management and personal growth. Answer: (B) Reduces anxiety class 6 Physical Education and Well-being ...
Pratyahara, the fifth limb of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. It enhances self-awareness and prepares practitioners for deeper concentration and meditation. Answer: (A) Pratyāhāra Class 6 NCERT Physical Education and Well-being Unit V Chapter ...