Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
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Practice in a calm environment, focusing on slow, deep breaths. Avoid forced breathing and maintain proper posture. Practice on an empty stomach, starting with basic techniques and gradually progress under expert guidance. Class 6 Physical Education and Well-being Unit 5 Chapter ...
“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Prānāyāma regulates breath, oxygenating cells and improving circulation. It calms the nervous system, balances energy flow and enhances respiratory and digestive functions, ensuring the smooth operation of bodily systems. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Proper spine alignment ensures safety, enhances posture, and maximizes benefits during Āsanas. It supports energy flow, reduces strain and prevents injuries, promoting physical balance and structural stability in Yoga practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...