Samādhi represents ultimate spiritual enlightenment, a state of unity with the divine or higher self. It transcends physical and mental limitations, fostering profound peace, self-realization and liberation from worldly distractions. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
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Nādanusandhāna meditation uses sound vibrations to calm the mind and expand awareness. It aligns physical, mental and spiritual energies, deepening self-awareness and fostering inner peace through harmonious resonance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Dhārana involves sustained, one-pointed focus on an object, transcending ordinary concentration. It fosters deeper mental discipline and prepares the mind for meditation, enabling prolonged attention and inner tranquility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
Pratyāhāra involves withdrawing senses from external distractions, fostering focus and inner calm. It enhances mindfulness, reduces stress and improves concentration, helping individuals stay grounded and attentive amidst daily challenges. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Tapas emphasizes self-discipline and perseverance, crucial for achieving goals. It instills determination, focus and resilience, encouraging individuals to overcome challenges and stay committed to personal growth and success. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
Yoga reduces stress, enhances focus, and boosts energy. It fosters mindfulness, improves time management and creates balance, enabling students to handle academic and personal responsibilities effectively amidst a busy schedule. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...