Stand straight, lift one arm, bend it behind the neck, and pull the elbow with the other hand. Variation: Bend your upper body toward the pulling direction to intensify the stretch. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
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Stand straight, move arms backward, interlock fingers, and push arms as far back as possible. Variation: Lean forward while pushing hands backward to deepen the stretch for improved flexibility and mobility. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...
Stand straight, raise both arms upward, interlock fingers, and push arms toward the sky. Variation: Lean forward or backward with arms outstretched for enhanced flexibility and a deeper stretch. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness ...
Warming up enhances blood circulation, improves joint mobility, and increases heart rate, preparing the body for physical activity. It reduces injury risks, boosts flexibility, and ensures better performance in subsequent exercises or sports. Class 6 Physical Education and Well-being Unit 2 ...
Components include coordination (synchronizing movements), balance (stability control), agility (quick directional changes), and reaction time (fast response to stimuli). Together, they ensure efficient physical performance in daily life and sports activities. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...