Cooling down lowers heart rate and body temperature gradually. It prevents dizziness, aids muscle recovery, and allows the body to return to a resting state while enhancing flexibility through light stretches and deep breathing. Class 6 Physical Education and Well-being Unit ...
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Stretching enhances flexibility, joint mobility, and muscle relaxation. Pre-stretching reduces injury risks, while post-stretching aids recovery by relieving tension and improving blood flow. It ensures a safe, efficient workout and prevents stiffness. Class 6 Physical Education and Well-being Unit 2 Motor ...
Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
Cardiovascular endurance focuses on heart health, not motor coordination. Motor fitness components include balance (stability), agility (quick movements), reaction time (fast responses), and coordination (movement synchronization). All contribute to functional and athletic physical performance. Class 6 NCERT Physical Education and Well-being ...
Motor fitness refers to the coordination of muscles and nerves for smooth physical performance. Its key components include balance, agility, coordination, and reaction time, enabling efficient daily tasks and athletic activities. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...