Stand straight, feet apart, raise arms overhead, and lean forward, keeping knees straight. Try touching the floor with palms. Variation: Slide palms forward and backward while staying in the stretch. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class ...
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Stand upright, balance on one leg, and pull the opposite leg’s ankle toward your hip. Variation: Lean forward while maintaining the stretch for greater intensity and balance training. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 Physical ...
Stand straight, hands on hips, and rotate your hips in large circles clockwise and anti-clockwise. Variation: Extend arms to your sides and alternate bending sideways to stretch further. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, ...
Stand upright, feet shoulder-width apart, raise arms parallel to the ground, and rotate your upper body side-to-side. Variation: Raise arms above your head while twisting for a deeper stretch. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
The chest stretch opens up the chest muscles, improving posture and flexibility. Raise your arms in a hugging position and push backward. Variation: Bend elbows to form a 90-degree angle and repeat the stretch. Class 6 NCERT Physical Education and Well-being ...