The Bhagavad Gīta classifies Yoga into Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (discipline). Each path aligns actions, emotions, intellect, or willpower toward spiritual growth and self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter ...
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The ultimate goal of Yoga is Samādhi, a state of profound peace, happiness, and unity with the higher self. It represents liberation, self-realization, and the culmination of physical, mental, and spiritual practices. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Performing Yoga Āsanas on an empty stomach ensures comfort, prevents digestive discomfort, and maximizes benefits. It allows smooth energy flow, enabling better focus and performance during practice. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class 6 ...
Regular Yoga practice improves focus, memory, and stress management, enhancing academic performance. It fosters discipline, mental clarity, and emotional stability, helping students balance academics and personal well-being effectively. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...