Krīḍā Yoga integrates playful activities with Yoga, promoting mindfulness, teamwork, and joy. It makes learning Yoga interactive and enjoyable, reducing stress and fostering a lifelong interest in physical and mental well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
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Mindful eating emphasizes focusing on food’s taste, texture, and smell, avoiding distractions. It fosters awareness of dietary habits, promotes gratitude, and enhances emotional balance by reducing stress and encouraging thoughtful, healthy choices. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Chanting during Nādanusandhāna generates vibrations that resonate throughout the body, fostering inner awareness, calming the mind, and enhancing meditation. It expands consciousness and aligns mental, physical, and spiritual energies. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Dhārana focuses on one-pointed concentration, requiring effort to steady the mind. Dhyāna transcends concentration into effortless meditation, achieving continuous awareness and immersion in the object of focus. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
Bhrāmarī Prānāyāma mimics a bee’s humming sound during exhalation. This technique soothes the nervous system, reduces stress, and enhances focus by creating calming vibrations throughout the body. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...