The Sanskrit term “Yoga” derives from “yuj,” meaning union or integration. It symbolizes the harmonious connection between body, mind, and spirit, fostering balance, self-realization, and oneness with the world around us. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
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Cin Mudra symbolizes consciousness and enhances focus during Yoga. It calms the mind, facilitates energy flow, and strengthens the connection between body and breath, deepening meditative practices and promoting mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Īśvara Pranidhāna emphasizes surrendering to a higher power, fostering trust in the universe’s guidance. It cultivates humility, acceptance, and spiritual growth by encouraging individuals to relinquish control and embrace divine support. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Lal Bahadur Shastri embodied Aparigraha by rejecting expensive sarees offered as gifts, choosing affordable options. His humility, contentment, and resistance to greed demonstrated simplicity and gratitude, inspiring ethical and self-disciplined living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Mahārṣi Patanjali’s 196 Yoga Sutras provide a systematic framework for spiritual growth. They outline Ashtāṅga Yoga’s eightfold path, integrating physical, ethical, and meditative practices, guiding practitioners toward self-realization and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...