1. Including raw fruits and vegetables in the diet ensures maximum nutrient retention, as cooking and washing cut or peeled produce can lead to vitamin loss. Raw items help preserve essential vitamins and minerals, supporting overall health and nutrition. For more visit here: https://www.tiwariacademy.Read more

    Including raw fruits and vegetables in the diet ensures maximum nutrient retention, as cooking and washing cut or peeled produce can lead to vitamin loss. Raw items help preserve essential vitamins and minerals, supporting overall health and nutrition.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  2. Protein-rich foods are essential for children's growth and development. They help build muscles, repair body tissues, and support overall physical and cognitive development. Adequate protein intake ensures healthy development during childhood, promoting strength, immunity, and proper bodily functionRead more

    Protein-rich foods are essential for children’s growth and development. They help build muscles, repair body tissues, and support overall physical and cognitive development. Adequate protein intake ensures healthy development during childhood, promoting strength, immunity, and proper bodily functions.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  3. On packaged food labels, check the nutrient content, calorie count and any added nutrients. These details help consumers make informed and healthier food choices, ensuring the food aligns with dietary needs and promotes overall well-being. For more visit here: https://www.tiwariacademy.com/ncert-solRead more

    On packaged food labels, check the nutrient content, calorie count and any added nutrients. These details help consumers make informed and healthier food choices, ensuring the food aligns with dietary needs and promotes overall well-being.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  4. Food fortification is the process of adding nutrients to foods during processing to enhance their nutritional value. Examples include iodised salt to prevent iodine deficiency and fortified baby foods to support healthy growth and development. For more visit here: https://www.tiwariacademy.com/ncertRead more

    Food fortification is the process of adding nutrients to foods during processing to enhance their nutritional value. Examples include iodised salt to prevent iodine deficiency and fortified baby foods to support healthy growth and development.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  5. Reducing food miles is important as it lowers transportation costs, decreases environmental pollution, and supports local farmers. It also ensures fresher, more nutritious food for consumers, promoting sustainability and strengthening local economies while reducing the carbon footprint of food produRead more

    Reducing food miles is important as it lowers transportation costs, decreases environmental pollution, and supports local farmers. It also ensures fresher, more nutritious food for consumers, promoting sustainability and strengthening local economies while reducing the carbon footprint of food production and distribution.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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