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Sonal Chauhan
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Asked: 2024-10-16T08:59:04+00:00 In:

Yoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens (vi) ______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.

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Yoga improves mental calm and leads to a healthier lifestyle. It increases muscular strength, enhances body and mind balance, reduces stress, and improves the quality of sleep, promoting overall health.

Class 6 English NCERT Poorvi Unit 4 Chapter 3 Yoga–A Way of Life

class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer

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    1. Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.

      For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:

      https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/

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