Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.
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Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.
Including fruits and uncooked vegetables in our diet is beneficial because they are rich in essential vitamins, minerals, and fiber. These nutrients support overall health, boost the immune system, and aid digestion. Raw fruits and vegetables are also low in calories, making them a healthy choice for maintaining a balanced diet. They help in preventing diseases and contribute to better energy levels and weight management. Thus, they play a key role in promoting good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/