Stretching improves flexibility, enhances muscle and joint mobility, and reduces the risk of injury. It prepares the body for physical activity, helps recover after exercise, and relieves muscle tension, promoting better posture and movement efficiency.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Stretching is crucial for maintaining flexibility and improving range of motion in muscles and joints. It helps reduce the risk of injury by preparing muscles for physical activity and cooling them down afterward. Stretching improves posture by relieving tight muscles and enhances overall movement efficiency. Regular stretching helps maintain muscle elasticity, reduces soreness, and promotes quicker recovery from workouts or physical activities. It also contributes to better muscle coordination and physical performance.