Yoga fosters balance between physical, mental, and spiritual aspects of life. Its systematic practices improve health, reduce stress, enhance focus, and promote inner peace, providing a scientific approach to holistic well-being.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Yoga is a science of healthy and happy living, systematically addressing physical, mental, and spiritual well-being. Its practices improve flexibility, strength, and circulation, while breath control and meditation enhance focus and reduce stress. By fostering harmony between body, mind, and soul, Yoga promotes emotional stability and inner peace. Its principles of ethical living, mindfulness, and discipline provide a structured path to personal growth, making it a comprehensive tool for achieving holistic health and happiness.