Warm-up increases blood flow, heart rate, and muscle elasticity, reducing the risk of injury. It prepares the body physically and mentally, ensuring smoother performance and better efficiency during exercises or sports activities.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
A proper warm-up session is essential as it raises body temperature, increases blood circulation, and enhances muscle flexibility. This minimizes the risk of injuries like muscle strains and sprains during intense activities. Warm-ups also improve joint mobility, helping the body adapt to sudden movements. Additionally, it prepares the mind by increasing focus and reducing anxiety, making athletes mentally ready. Activities such as jogging or dynamic stretches are examples of an effective warm-up routine.