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Mayur Arya
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Asked: 2024-12-17T07:08:56+00:00 In:

Why is warm-up essential before activities?

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0%(A) Lowers body temperature
100%(B) Prepares muscles and joints ( 1 voter )
0%(C) Reduces flexibility
0%(D) Increases soreness risk
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Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity.

Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 2 question answer

class 6 pe motor fitness extra questionsclass 6 physical education chapter 2 extra questionswarm-up essential before activities
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    1. Warm-ups are crucial for improving flexibility and readiness before physical activities. By raising body temperature and blood flow, they enhance joint mobility and muscle elasticity, reducing injury risks. A proper warm-up also boosts mental focus, ensuring participants transition smoothly into rigorous activity while maintaining safety and efficiency.
      Answer: (B)

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