Why is warm-up essential before activities?
Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
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Warm-ups are crucial for improving flexibility and readiness before physical activities. By raising body temperature and blood flow, they enhance joint mobility and muscle elasticity, reducing injury risks. A proper warm-up also boosts mental focus, ensuring participants transition smoothly into rigorous activity while maintaining safety and efficiency.
Answer: (B)