Pratyāhāra is essential for managing distractions caused by sensory overload in a fast-paced world. It fosters inner calm, helps regulate external influences and promotes a balanced, focused and contented life.
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In today’s fast-moving world, Pratyāhāra is crucial for maintaining balance and tranquility. Our senses are constantly engaged with external stimuli, leading to distractions and stress. Pratyāhāra teaches the art of slowing down, moderating activities like food, sleep, and entertainment, and withdrawing senses from external chaos. This practice fosters inner calmness, reduces stress, and promotes emotional stability, enabling individuals to lead a more balanced and fulfilling life.